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Westwood
Physical
Therapy
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11600 Wilshire
Blvd. Suite LL-14 Los Angeles, CA 90025 310.996.0085 |
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Low Back Pain
Low Back Pain effects up to three in four Americans at some point in their lifetime. Whether it is acute or chronic pain the low back sees its share of injuries. The most common injuries/syndromes include disc herniation, spinal stenosis, and osteoarthritis. Most back injuries are acute, meaning they last just a few days and are quick to treat. Physical therapy can effectively treatment both acute and chronic back pain.
Low back pain is usually a result of one or a combination of the following: poor posture, incorrect office or home ergonomics, and improper body mechanics. Complaints of back pain may result from yard work, cleaning the house, lifting heavy objects, sitting at work too long, motor vehicle accidents, sports injuries, and arthritis.
 Low back pain symptoms can vary greatly but often include: ache, numbness, sharp or shooting pain, inability to stand upright, decreased flexibility and limited range of motion. A physical therapist can help to determine the cause of your pain as there are many factors that may contribute to back injuries and each must be considered carefully.
Physical therapy has been proven through research to be highly effective in treating and preventing low back pain. Physical therapy goals initially focus on reducing inflammation and decreasing pain. Next our focus is to restore range of motion and increase flexibility. This can be accomplished through hands-on manual therapy in conjunction with exercises. Treatment will then be progressed to a strengthening program focusing on your core muscles. Many cases of back pain can be alleviated by strengthening the deep muscles of the lumbar spine, such as the transverse abdominus, multifidi, and pelvic floor muscles. Your physical therapist will develop a personalized core stabilization program including strengthening the buttocks and low back muscles as well. Developing a strong “corset” around your spine helps stabilize, absorb shock, and maintain proper posture throughout the day. For more information you can read through the core stabilization program on our website.
After an episode of low back pain, many people wonder if they will re-injure their back again? Our goal is to not let this happen. By increasing your flexibility and developing a strong core you are taking the first step to injury prevention. It is also important to address postural issues, lifting techniques and work station ergonomics. At Westwood Physical Therapy we take into account your personal lifestyle and address issues that may be affecting your back. We also educate you on how to prevent future injuries. In addition, we create a personalized strengthening and stretching program to fit your lifestyle. |
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