Read more about Christina in our staff bio page!

Functional training:
This type of workout incorporates agility drills, balance, coordination, endurance, mobility, strength and power training.  We also offer Plyometrics (for sports specifics; used to develop movement skills related to speed and jumping ability)

Stretching

Fitness assessments:
A series of 5 fitness assessment tests measuring your cardiovascular endurance, body fat, flexibility, muscular endurance, and body composition analysis (measurements). At this time your trainer will compare you to national norms (standards) and assess how you will strive to meet those goals.  The assessment also includes posture and core strength screening.  These assessments will help in locating limitations and asymmetries. This enables us to create a functional training system for you and also to prevent injuries while training.

Nutritional Counseling:
Nutritional counseling is available with all training packages.

Some of the benefits from Personal Training include:

• Improved posture
• Correct muscular imbalances to maintain normal spinal curves for ideal alignment
• Enhanced motor skills
• Improved functional strength
• Improved stability/mobility to low back and pelvis area
• Decreased aches and pains/prevent injuries
• Increased energy/productivity
• Fat loss
• Increased performance

Westwood Physical Therapy’s personal training sessions can be paid via Cash or Check. There is no prescription necessary.

Personal Training

• Single Session- One Hour
• GTS (Gravity Training) one-on-one 30-45minute whole body workout
• Discounted Package Price (discounts based on frequency of sessions- call for details)
• Package Combinations (call for details)

Training Packages include a 5-10 minute stretch post-workout as well as nutritional counseling.

Referral Program
Refer a friend and earn a $25 reward towards your next personal training session.

Gift Certificates
If you would like to purchase a gift certificate, email christina@westwoodpt.com, rehab@westwoodpt.com or call 310.996.0085.

Payment
We ONLY accept Cash or Check at this time. Prepaid packages are non refundable and have an expiration date.

Cancellation
We request a 24-hour cancellation notice by phone. If sufficient notice is not given, there will be a $50 cancellation fee. Note that the canceled session on a training package will result in forfeiting a session.

Appointments are required.  Appointments can be scheduled by calling 310.996.0085 or by emailing either christina@westwoodpt.com or rehab@westwoodpt.com.